Milford's Leading Fitness Center

Milford's Leading Fitness Center

Our program combines Weightlifting, Gymnastics and Cardio to help you reach your goals!

Our coaches are passionate and knowledgeable. They are ready to help you reach your goals!

Up to 7 classes a day and all are open to new members!

Try a class for free every last Thursday of the month!

Come into any class on the last Thursday of the month to see what CFS is all about!

Arrive a few minutes early to meet with a coach and get a tour of the facility.


Workouts will be designed for ALL ability levels.  

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CrossFit Classes

Online Classes

Personal Training

Nutrition Coaching

"The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community."

-Greg Glassman
         Founder of CrossFit

No Sweat Intro

We want you to reach your goals! Come in to chat with a coach to find out how we can help and take a tour of our facility.


We'd love to hear from you


261 Elm Street, Milford, NH 03055

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261 Elm Street

Milford, NH 03055

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  • YouTube

CrossFit Souhegan


Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!