cfs group.jpg

WORKOUT. GET FIT. BE HAPPY.
WITH FITNESS + NUTRITION COACHING

ARE YOU STRUGGLING TO FIND THE "RIGHT" PLAN FOR YOU?

Are you bored with your nutrition and fitness plan?

Are you looking for an expert coach to keep you accountable?

Are you looking for a community for support to help you stay on track?

Are you ready to finally take control of your health?

Are you looking for a nutrition plan that is customized based on your food preferences?

Have you tried different diets then regained the weight you worked so hard to lose?

WE'LL HELP YOU FIND A PROGRAM THAT FITS YOUR GOALS AND LIFESTYLE!

Talk to a coach to learn more about which program could benefit you!

Diagonal Lines

OUR SERVICES

CROSSFIT CLASSES

NUTRITION COACHING

PERSONAL TRAINING

INBODY COMPOSITION SCAN

Gremlin_02-27-2020-8.jpg
Chicken Breast

WHY OUR NUTRITION & FITNESS COACHING PROGRAM

To Achieve Maximum Results, You Need Nutrition & Fitness Support

Our Nutrition Program Is Written By Registered Dietitians

Our Coaches Are Committed To Your Success

You Deserve To Feel Confident In Your Skin & We Can Help

We Focus On Nutrition & Fitness Through A Habit-Based Approach To Support You For The Long Haul

GETTING STARTED IS EASY

1

COME IN TO MEET US

We want to learn more about you and your goals to see how we can best reach them.

2

CREATE YOUR CUSTOMIZED PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. 

3

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

REAL REVIEWS

295533129_10224749773429154_789037294538766082_n_edited.jpg

My son and I are giving Crossfit Souhegan a try and really enjoying the variety of workouts and high energy of the gym and coaches! I had the opportunity to talk with Eric and Sarah, the owners, and they have a great approach and passion for health.

265505535_3034424363473124_7244400261935803387_n.jpg

20+ pounds lighter, strength/stamina gains, and most importantly to me a dramatic increase in energy level. I now find myself craving physical challenges. I can't wait to see what future gains training here will bring.

CrossFit Souhegan has a positive group setting combined with top-notch personal training. All of the trainers are extremely knowledgeable with an intense focus on technique. Take it from me who is restarting from the bottom, I wholeheartedly recommend this gym to anyone, no matter your athletic level.

-MARK

JSP-6793.jpg

What can I say about a gym that has made my life so much healthier? I have been a member for over seven years and my health and strength and well-being has improved immensely! I can’t say enough good things about the wonderful coaches that teach, encourage, and support everyone of their members.

-ROXANNE

-JO

LET THE NUTRITION & FITNESS EXPERTS HELP YOU FINALLY TAKE CONTROL OF YOUR HEALTH.