ARE YOU STRUGGLING TO FIND THE "RIGHT" PLAN FOR YOU?
Are you bored with your nutrition and fitness plan?
Are you looking for an expert coach to keep you accountable?
Are you looking for a community for support to help you stay on track?
Are you ready to finally take control of your health?
Are you looking for a nutrition plan that is customized based on your food preferences?
Have you tried different diets then regained the weight you worked so hard to lose?
WHY OUR NUTRITION & FITNESS COACHING PROGRAM
To Achieve Maximum Results, You Need Nutrition & Fitness Support
Our Nutrition Program Is Written By Registered Dietitians
Our Coaches Are Committed To Your Success
You Deserve To Feel Confident In Your Skin & We Can Help
We Focus On Nutrition & Fitness Through A Habit-Based Approach To Support You For The Long Haul
GETTING STARTED IS EASY
COME IN TO MEET US
We want to learn more about you and your goals to see how we can best reach them.
CREATE YOUR CUSTOMIZED PLAN
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
SEE AMAZING RESULTS
Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.
My son and I are giving Crossfit Souhegan a try and really enjoying the variety of workouts and high energy of the gym and coaches! I had the opportunity to talk with Eric and Sarah, the owners, and they have a great approach and passion for health.
20+ pounds lighter, strength/stamina gains, and most importantly to me a dramatic increase in energy level. I now find myself craving physical challenges. I can't wait to see what future gains training here will bring.
CrossFit Souhegan has a positive group setting combined with top-notch personal training. All of the trainers are extremely knowledgeable with an intense focus on technique. Take it from me who is restarting from the bottom, I wholeheartedly recommend this gym to anyone, no matter your athletic level.
What can I say about a gym that has made my life so much healthier? I have been a member for over seven years and my health and strength and well-being has improved immensely! I can’t say enough good things about the wonderful coaches that teach, encourage, and support everyone of their members.