Real food for Real Health: A nutrient rich diet is not only important for a healthy life, BUT also critical to your success as a CrossFit athlete. Nutrition is one of the most important, difficult, and overlooked aspects of health and fitness. The healthiest way to meet your nutritional needs is to simply eat a diet rich in whole foods.
Following the CrossFit pyramid, your foundation for strength, stamina, and continued success starts with nutrition. Through our Elements class for new members, we explain the value of colorful carbohydrates, good sources of fats and protein and limiting highly processed packaged foods and refined sugars.
Individual consultations and programs are available. Working together, we can create an individualized plan that will help you reach your fitness, health, and lifestyle goals.