HOME OF CROSSFIT SOUHEGAN
WHAT IS 1-ON-1 COACHING?
Macro Coaching is the use of tracking macronutrients to help an individual meet their goals-lose weight, gain muscle, increase performance in the gym/sport, etc.. This is done by tracking the volume of carbohydrates, protein, and fats that one consumes daily. Under the supervision of a certified nutrition coach, you will consume the right amount of each class of food that will support your individual goals.
WHAT DOES THIS PROGRAM LOOK LIKE?
Upon signing up, you will be paired with a nutrition coach who will guide you through the initial onboarding process-how to track your macronutrients, how to weigh and measure food, and how much you should be eating on a daily basis.
During your first week your coach will provide you with:
Your personalized macronutrient ratio
Our “Quick Start” guide including tips on how to track, foods to eat, and sample full days of eating
Access to our members only private Facebook support group
Personalized spreadsheet for tracking of food and other important health markers such as sleep, hydration, exercise and body measurements.
Every two weeks you will have a virtual meeting with your coach to address the ups and downs of the program, receive guidance and have an opportunity to ask questions.
Your coach will also be available via email/text to support you during the week.
HOW LONG WILL IT TAKE EACH DAY?
If you are new to tracking macros, you may find yourself spending more time in the kitchen weighing, measuring and prepping food. Your coach will provide you with tips and recommendations on how to make this process more efficient and seamless. As you progress through the program, you’ll find that you become quite the pro at weighing and measure food, and your time spent in the kitchen will go down as these turn into daily habits.
WHAT TO EXPECT FROM THIS PROGRAM:
With our Goal-Based Nutrition Program, you will receive:
A community of supportive, like-minded individuals to keep you motivated and celebrate your successes
A comprehensive "Quick Start" manual with nutrition guidelines for long-term success
Bi-monthly check-ins with your coach to optimize results
Nutrient timing options to help you achieve your goals regardless of your daily schedule
A personalized nutrition plan from an experienced nutrition coach
Accountability to achieve your goals with a coach monitoring your progress
Advice and adjustments from your coach based on your feedback
Supplement recommendations and guidelines to help you maximize results
WHAT SHOULD I DO IF I WANT MORE OF A CHALLENGE?
Check out our Macro Nutrition Coaching Program, or reach out to a coach if you have any questions by filling out the contact form below.