For 30 days including 3 Elements Sessions

Unlimited classes with 12 month commitment

Before starting classes we'll take you through 3 one-on-one Elements classes. During the 3 days we'll go over:

-Movements Performed at CrossFit

-Your Personal Goals

-CrossFit Methodology

-How Classes Run at CFN


-How and Why to Scale Workouts

-Complete 1 WOD (Workout Of the Day) at Each Class



3 Elements Sessions

After the 3 classes are completed, your coach will shadow you in your first official CrossFit class, answering any questions along the way.

Over the next 30 days you will receive emails from your coach checking in and providing modifications for the next day's WOD.  

We'll connect you with a coach to schedule times and dates that work for you

To get started, email us at or click the button below.