CrossFit Souhegan was formed in 2014 and is the first and only CrossFit gym in the Souhegan Valley area. 

CrossFit Souhegan is owned and operated by husband and wife team, Eric and Sarah Fasciani, who also own CrossFit Nashua. 

Before Eric opened our first location he had a small personal training company that operated out of multiple gyms in southern New Hampshire. His goal was to start a personal training studio, but as soon as he took the CrossFit Level 1 Certification, he knew his focus had to shift. The CrossFit training methods and certification process was like nothing he had seen, it aligned perfectly with his belief that fitness and health go hand in hand, and the goal of fitness training should be to add quality years to people’s lives. When he started implementing CrossFit workouts with his clients, the results spoke for themselves. The goal of opening a personal training studio quickly switched to opening a CrossFit gym.

Eric and Sarah began construction on their first location with hopes of reaching 20 members within the first year. A year later they were bursting at the seams with 100 members and moving to the state of the art 8,500sf facility they are in now. They then branched out to Milford, opening CrossFit Souhegan which has recently moved to a 7,500sf facility.

From the start, the mission was to create a fun workout environment that helps people improve their lives through fitness. No matter who you are, your background, your age, or your fitness level, if you are willing to put in the work, CrossFit Souhegan wants to help you get there.

CrossFit Souhegan is lucky to be home to many amazing people, from young athletes, to people needing help with weight loss, to grandparents trying to keep up with their grandkids. People from all walks of life coming together to work out is something special you won’t find in any other gym. If you are looking for a place to reach your fitness goals, come check us out by scheduling your free trial class!


261 Elm Street

Milford, NH 03055

Primal athleticS


Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

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