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Join CrossFit Souhegan and Precision Nutrition Certified Nutrition Coach Zach Rowland for this free nutrition seminar, open to the public.

With a new diet fad, detox plan, or documentary taking the internet by storm seemingly every other week, it can be tough-and downright frustrating- to know where to start when it comes to nutrition.

We believe that there is no one-size-fits-all, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever.

Instead, we prefer a nutritional progression model (which builds habits intelligently and sustainably over time) versus asking people to “follow a diet”,which means doing a full lifestyle overhaul on Day One.

In this seminar, you will learn:

-The differences and similarities of many of the popular diet plans

-How to choose an eating style for you-Why strict meal plans usually fail

-How to transform your eating without a complete overhaul

-How habit based coaching can set you up for long term success


This seminar will be a precursor to an upcoming 6-Week Challenge that will begin on Monday,February 3. You do not have to sign up for the challenge to attend the seminar.

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