Elements Classes

Before starting classes we'll take you through 3 one-on-one Elements classes. During the three days we'll go over:

-Movements Performed at CrossFit

-Your Personal Goals

-CrossFit Methodology

-How Classes Run at CFN


-How and Why to Scale Workouts

-Complete 1 WOD (Workout Of the Day) at Each Class 

After the 3 classes are completed your Coach will shadow you in your first official CrossFit class, helping you out if you have any questions along the way.

Over the next 30 days you will receive emails from your Coach checking-in and providing modifications for the next days WOD.  

Personal Training 

Looking for extra help reaching specific goals or to work on movements? Personal training is a great way to work towards and achieve goals out side of the class setting.

Nutrition Services

Real food for Real Health: A nutrient rich diet is not only important for a healthy life BUT is critical to your success as a Crossfit athlete. Nutrition is one of the most important, most difficult, and most overlooked aspects of health and fitness. The healthiest way to meet your nutritional needs is to simply eat a diet rich in whole foods.

Following the Crossfit pyramid, your foundation for strength, stamina, and continued success starts with nutrition. Through our Foundations class for new members, we explain the value of colorful carbohydrates, getting good sources of fats and protein, while limiting highly processed packaged foods and refined sugars. Individual consultations and programs are available. Working together we can create an individualized plan that will help you reach your fitness, health, and lifestyle goals.

Call (603) 595-6400 to schedule your first free consult!

261 Elm Street

Milford, NH 03055



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CrossFit Souhegan


Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!