200930 - “Carry The Torch”


Warm up:

Cardio

Mobility

Dry Run 1/2 reps


Skill/Strength:

7x1 Back Squat


WOD: 8min AMRAP

Rx:

10 Burpees

10 O/H DB Lunge Left (50/35)

10 T2B

10 O/H DB Lunge Right (50/35)

Scaled:

10 Burpees

10 Lunges

10 Sit-ups

10 Lunges

Sport:

10 Burpees

10 O/H KB Lunge Left (73/50)

10 T2B

10 O/H KB Lunge Right (73/50)


Mobility:

Circle-up

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