201001 - “Weebles Wallball”


(Compare to 171024)


Warm up:

Cardio

Barbell Warm up


Skill/Strength:

Gymnastics Playtime

Front/Back Levers


WOD: 16 min AMRAP

Rx:

30 Double-unders

15 Wallball Shots

10 Pull-up

Scaled:

30 Jump Rope

15 Air Squats

10 Ring Rows

Sport:

60 Double-unders

20 Wallball Shots

7 Muscle-ups


Mobility:

Lat Band

Calf Pole

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