201009 - “Strength”
Warm up:
Cardio
Dynamic Hips
Clean Breakdown
Skill/Strength:
Part A)
6x2 Hang Squat Clean
Part B)
5 Rounds for weight
5 Back Squats
200M Recovery Jog
Mobility:
Couch
Straddle Hamstring
Pigeon
Featured Posts
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Recent Posts
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