201009 - “Strength”Warm up:CardioDynamic HipsClean BreakdownSkill/Strength:Part A)6x2 Hang Squat CleanPart B) 5 Rounds for weight5 Back Squats200M Recovery JogMobility:CouchStraddle HamstringPigeon
Warm up:CardioDynamic HipsClean BreakdownSkill/Strength:Part A)6x2 Hang Squat CleanPart B) 5 Rounds for weight5 Back Squats200M Recovery JogMobility:CouchStraddle HamstringPigeon