201010 - Sat WODs


Warm up:

Cardio

Shoulder Progressions

Dynamic Shoulder/Ankle


WOD: 24min AMRAP

10 DB Push Press (L)

10 DB Push Press (R)

10 Burpee Box Jump

400M Run

Rx: (53/35)

Scaled: 20 RM

Sport: (75)


Mobility:

Shoulder Stretches

Calf Pole

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063