201010 - Sat WODs

Warm up:

Cardio

Shoulder Progressions

Dynamic Shoulder/Ankle

WOD: 24min AMRAP

10 DB Push Press (L)

10 DB Push Press (R)

10 Burpee Box Jump

400M Run

Rx: (53/35)

Scaled: 20 RM

Sport: (75)

Mobility:

Shoulder Stretches

Calf Pole