201010 - Sat WODs
Warm up:
Cardio
Shoulder Progressions
Dynamic Shoulder/Ankle
WOD: 24min AMRAP
10 DB Push Press (L)
10 DB Push Press (R)
10 Burpee Box Jump
400M Run
Rx: (53/35)
Scaled: 20 RM
Sport: (75)
Mobility:
Shoulder Stretches
Calf Pole
Featured Posts
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Recent Posts
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