201021 - “Mjölnir”


(Compare to 181024)


Warm up:

Cardio

Dynamics

Dry Run


WOD: 16min AMRAP

Rx:

20 DB Snatch (50/35)

20’ O/H DB Lunge (L)

20 T2B

O/H DB Lunge (R)

Scaled:

20 DB Snatch (20/15)

20’ Lunge

20 T2P

O/H Lunge

Sport:

20 DB Snatch (75/50)

20’ O/H DB Lunge (L)

20 T2B

O/H DB Lunge (R)


Cash Out:

Midline Tabata


Mobility:

Glute LAX

DD/Cobra

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