201023 - “Ring My Bell”


(Compare to 181026)


Warm up:

Cardio

Dynamic Shoulder/Midline

Dry Run


Skill/strength:

6x3 Deadlift


WOD: 12 min AMRAP

Rx:

5 Ring Dips

10 Ab Mat Sit-ups

15 KB Swings (50/35)

Scaled:

5 Incline Push-ups

10 Ab Mat Sit-ups

15 KB Swings (15/10)

Sport:

5 Ring Dips

10 GHD Sit-ups

15 KB Swings (70/50)


Mobility:

Airplane Crash

DD/Cobra


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