201026- " T2B/Lunge"


Warm up:

Cardio

Dynamic Hip/Shoulders

Dry Run


Skill/Strength: EMOM for 10mins

Odds: Max Unbroken Strict Pull-ups

Evens: Max Unbroken Strict HSPUs


WOD: 30, 20, 10 Reps for time

Rx:

T2B

FR KB/DB Lunges (50/35)

Scaled:

T2P

Lunges

Sport:

T2B

FR KB Lunges (70/53)


Mobility:

Lat Pole

Shoulder Stretches

Glute LAX

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