201105 - “Hitt Chipper”



Warm up:

Cardio

Dynamic warm up

Dry Run/Timer


WOD: 6 Rounds, starting a round every 4 minutes

Rx:

7 Cal Row

7 T2B

14 KB Swings (53/35)

14 Wallball shots (20/14)

Scaled:

6 Cal Row

6 T2P

12 KB Swings

12 Wallball shots

Sport:

8 Cal Row

8 T2B

16 KB Swings (53/35)

16 Wallball shots (20/14)

*Slowest Round is your score


Mobility:

Forearm

Glute Stretch

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