201110 - “Skipper Chipper”



Warm up:

Cardio

Dynamic Midline/Shoulders

Dry Run


Skill/Strength:

Kipping T2B


WOD: 1 Round for time

Rx:

2000M Row

60 T2B

40 Burpees Over Rower

Scaled:

1500M Row

60 T2P

30 Burpees

Sport:

2500M Row

75 T2B

50 Burpees Over Rower


Mobility:

Circle-up

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