201119 - “Viking Shoulders”

Warm up:

Cardio

Dynamic Shoulders

Push-Press Breakdown

Skill/Strength:

7x2 Push Press

WOD: 4 Rounds For Time/12min Cap

Rx:

12 DB Strict Press (50/35)

500M Row

Scaled:

12 DB Strict Press (15RM)

500M Row

Sport:

12 Strict Deficit HSPUs (8”/6”)

500M Row

Mobility:

Shoulder Stretches

Scap LAX