201119 - “Viking Shoulders”
Warm up:
Cardio
Dynamic Shoulders
Push-Press Breakdown
Skill/Strength:
7x2 Push Press
WOD: 4 Rounds For Time/12min Cap
Rx:
12 DB Strict Press (50/35)
500M Row
Scaled:
12 DB Strict Press (15RM)
500M Row
Sport:
12 Strict Deficit HSPUs (8”/6”)
500M Row
Mobility:
Shoulder Stretches
Scap LAX