201120 - “Ham Sandwich”


Warm up:

Cardio

Dynamic Posterior

Dry Run


WOD: E2MOMx24

Rx & Sport:

3 Deadlift (275/195) or (75%)

3 Box Jump (30/24”)

6/5 Cal Row

Scaled:

3 Deadlift (75%)

3 Box Jump (Challenging for you)

5 Cal Row

Mobility:

Ham Pole

Wall Glute

Lumbar Twist

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!