201121- Saturday WOD


Warm up:

Cardio


WOD: 40, 30, 20, 10 Reps for time

Rx:

T2B

KB Swings (53/35)

Wallball Shots

Scaled:

T2P

Air Squats

Sport:

T2B

KB Swings (70/53)

Wallball Shots

Team:
40, 30, 20, 10, 20, 30, 40 Reps for time

*Break up the reps however you want


Mobility:

Forearm Stretches

DD/Cobra

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