201123 - “Limit to the Push it”


(Compare to 171129, 181031)


Warm up:

Cardio

Power Clean Breakdown


Skill/Strength:

EMOMx 14

Odds- 2 Power Cleans

Evens- 3 Dead-stop Strict HSPUs + 3 Strict HSPUs

Or

Odds- 2 Power Cleans

Evens- 5-10 Push-ups or HSPU Mod


WOD: 4x 2min AMRAPs with 2min Rest Between

Rx:

20/15 Cal Bike

Max Hang Power C&J (135/95)

Scaled:

15 Cal Row

Max Dumbbell Hang Power C&J

Sport:

25/20 Cal Bike

Max Hang Power C&J (155/105)


Mobility:

Circle-up

Shoulder Stretches


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