201123 - “Limit to the Push it”
(Compare to 171129, 181031)
Warm up:
Cardio
Power Clean Breakdown
Skill/Strength:
EMOMx 14
Odds- 2 Power Cleans
Evens- 3 Dead-stop Strict HSPUs + 3 Strict HSPUs
Or
Odds- 2 Power Cleans
Evens- 5-10 Push-ups or HSPU Mod
WOD: 4x 2min AMRAPs with 2min Rest Between
Rx:
20/15 Cal Bike
Max Hang Power C&J (135/95)
Scaled:
15 Cal Row
Max Dumbbell Hang Power C&J
Sport:
25/20 Cal Bike
Max Hang Power C&J (155/105)
Mobility:
Circle-up
Shoulder Stretches