201123 - “Limit to the Push it”

(Compare to 171129, 181031)

Warm up:

Cardio

Power Clean Breakdown

Skill/Strength:

EMOMx 14

Odds- 2 Power Cleans

Evens- 3 Dead-stop Strict HSPUs + 3 Strict HSPUs

Or

Odds- 2 Power Cleans

Evens- 5-10 Push-ups or HSPU Mod

WOD: 4x 2min AMRAPs with 2min Rest Between

Rx:

20/15 Cal Bike

Max Hang Power C&J (135/95)

Scaled:

15 Cal Row

Max Dumbbell Hang Power C&J

Sport:

25/20 Cal Bike

Max Hang Power C&J (155/105)

Mobility:

Circle-up

Shoulder Stretches