201124 - “Core ’n’ More”
Warm up:
Cardio
Dynamic Hips
Barbell Warm up
Skill/Strength:
Back Squat
5-3-1-5-3-1-5-3-1
70%-75%-80%
73%-78%-83%
76%-81%-86%
WOD: 1 Round for Time
Rx:
40 T2B
50 Air Squats
60 Sit-ups
70 Lunges
Scaled:
40 T2P
40 Air Squats
40 Sit-ups
40 Lunges
Sport:
50 T2B
60 Air Squats
70 Sit-ups
80 Lunges
Mobility:
Wall Glute
DD/Cobra