201128 - Sat WOD


Warm up:

Cardio

Dynamic Warm up

Dry Run


WOD: 5 Rounds For Time

Rx:

400M Run/500M Row

30 Pull-ups

30 Push-up

30 Sit-ups

30 Air Squats

Scaled:

400M Run/500M Row

20 Ring Rows

20 Incline Push-ups

20 Sit-ups

20 Air Squats

Sport:

Wear a Vest (20/14)


Mobility:

Pec/Lat Pole

Wall Glute

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063

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