201201- "Cliffhanger"

(Compare to 171207, 181127)

Warm up: Cardio Dynamic Warm up Kipping Pull-up Breakdown

Skill/Strength: 6x3 Strict Press

WOD: For time/20 Minute Cut-off Rx: 75 Strict Pull-ups *Every time you break, perform 15 Wallball Shots Scaled: 75 Ring Rows *Every time you break, perform 15 Air Squats Sport: 30 Strict Muscle-ups *Every time you break, perform 15 Air Squats

Mobility: Lat FR Quad/Adductor FR

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