201203- "Power Pump"

Warm up:

Cardio

Dynamic Hips

Barbell Warm up


Skill/Strength:

4x8 Front Squat


WOD: 6min AMRAP

Rx:

10 Hang Power Cleans (135/95)

10 Ring Dips

Scaled:

10 KB Swings

10 Ring Push-ups

Sport:

10 Hang Power Cleans (165/115)

10 Ring Dips


Mobility:

Ham Band

Quad LAX

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