201205 - Sat WODs


Partner: In teams of 2 for max Reps

In 9:00

2000M Row

Max Dumbbell Burpee Over Box (50s/35s)

Rest 3:00

In 7:00

1500M Row

Max Dumbbell Burpee Over Box (50s/35s)

Rest 3:00

In 5:00

1000M Row

Max Dumbbell Burpee Over Box (50s/35s)

Rest 3:00

In 3:00

500M Row

Max Dumbbell Burpee Over Box (50s/35s)


Individual WOD:

6x 3:00 AMRAP with 3min Rest between

Rx:

500M Row

Max Dumbbell Burpee Over Box (50s/35s)

Scaled:

450M Row

Max Burpee Over Box

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CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063