201212 – Sat WODs

Team WOD: In Teams of 2, for time

60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)

10 Bar MU

Individual WOD:

Rx:

30, 25, 20, 15, 10 Dumbbell Snatch (50/35)

5 Bar MU

Scaled:

30, 25, 20, 15, 10 Dumbbell Snatch

5 Burpee Pull-up