201212 - Sat WODs


Team WOD: In Teams of 2, for time

60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)

10 Bar MU


Individual WOD:

Rx:

30, 25, 20, 15, 10 Dumbbell Snatch (50/35)

5 Bar MU

Scaled:

30, 25, 20, 15, 10 Dumbbell Snatch

5 Burpee Pull-up

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063