170418-WOD

April 18, 2017

 

 

Warm-up:

Sprint Relay

Front rack mobility

 

WOD:

7 min AMRAP:

20 Cal row

10 Dips

10 T2B 

Rest 3 mins, then:

10 mins to find

3RM Thruster

 

Cashout:

Sally

 

Mobility:

Airplane crash 

Shoulder Lax

Glute Lax

 

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