170428- WOD

Warm-up:

50 Jumping Jacks

Countdown burpees

Hollow/Extended

Strict Press BD

Strength:

3x10

Strict Press

Strict Pull-up

WOD:

10min AMRAP

RX:

10 handstand push-ups

15 front rack lunges (135/95)

Scaled:

10 push-ups

15 front rack lunges (95/65)

Mobility:

Lat band

Pec band

Banded couch

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