170429- WOD

April 29, 2017

Warm Up:

Musical Med Balls

 

WOD:

In teams of 3-

800m run (as a team)

100 T2B

800m run (as a team)

200 Burpees

800m run (as a team)

300 KB swings (53/35)

 

Mobility:

Circle Up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua! 

  • Facebook
  • Instagram
  • YouTube