170501- WOD

April 30, 2017

 

Warm-up:

Sprint Relay

Squat Therapy 

 

Skill/Strength:

8x3 Back Squat

 

WOD:

For time:

40 Cal Bike

300’ Walking Lunge

20 Back Squat (50% from the floor) 

 

Mobility:

Circle Up

 

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