170502- WOD

May 1, 2017

 

Warm-up:

4 mins of-

5-1 Inchworm Push-ups

Burpee broad jump

3 Wall walks

Bear Crawl

 

Skill/Strength:

5x5 Strict Pull-up

Strict Dip

 

WOD:

4 rounds for time:

400m run

30 Pull-ups

20 Push-ups

*25 min cap

 

Mobility:

Lat lax

Pec art

Calf lax

 

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