170502- WOD

Warm-up:

4 mins of-

5-1 Inchworm Push-ups

Burpee broad jump

3 Wall walks

Bear Crawl

Skill/Strength:

5x5 Strict Pull-up

Strict Dip

WOD:

4 rounds for time:

400m run

30 Pull-ups

20 Push-ups

*25 min cap

Mobility:

Lat lax

Pec art

Calf lax

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063