170503- WOD
Warm-up:
Tic Tac Toe
Shoulder Progressions
Skill/Strength:
5x5 Push Press
WOD:
21,15,9:
Shoulder to O/H
Burpees over bar
Comp: 165/115
RX: 135/95
Scaled: 96/65
Mobility:
Shoulder Lax
Scap Lax
Quad Lax
Featured Posts
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Recent Posts
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