170503- WOD

Warm-up:

Tic Tac Toe

Shoulder Progressions

Skill/Strength:

5x5 Push Press

WOD:

21,15,9:

Shoulder to O/H

Burpees over bar

Comp: 165/115

RX: 135/95

Scaled: 96/65

Mobility:

Shoulder Lax

Scap Lax

Quad Lax