170504- WOD

May 3, 2017

 

Warm-up:

Lateral Drills

Dead Bug

P. Clean BD

 

Skill/Strength:

7min EMOM 

2 Power Cleans

building to WOD weight 

 

WOD:

RX:

50 Med Ball Sit-ups (20/14)

40 Box Jumps (24/20)

30 T2B

20 P. Cleans (225/155)

10 Muscle Ups

Scaled:

50 Sit-ups

40 Box Jumps (20/12)

30 T2P

20 P. Cleans (75%)

10 Burpee Pull-ups

 

Mobility:

Circle Up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 29, 2020

February 28, 2020

February 27, 2020

February 25, 2020

February 22, 2020

February 21, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!