170504- WOD

Warm-up:

Lateral Drills

Dead Bug

P. Clean BD

Skill/Strength:

7min EMOM

2 Power Cleans

building to WOD weight

WOD:

RX:

50 Med Ball Sit-ups (20/14)

40 Box Jumps (24/20)

30 T2B

20 P. Cleans (225/155)

10 Muscle Ups

Scaled:

50 Sit-ups

40 Box Jumps (20/12)

30 T2P

20 P. Cleans (75%)

10 Burpee Pull-ups

Mobility:

Circle Up