170505- WOD

May 4, 2017

 

Warm-up:

400m run

Barbell warm-up

 

Skill/Strength:

8x2 Pausing Front Squat

 

WOD:

2 Rounds for time:

RX:

10 Deadlifts (315/ 225)

20 Deficit HSPU (6”/4”)

30 Front Squats (135/95)

Scaled:

10 Deadlifts (75%)

20 Push-ups

30 Front Squats (50%)

 

Mobility:

Ham barbell

Pec art 

Glute Lax

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