170506- WOD

May 5, 2017

 

Warm-up:

400m wind sprints

 

WOD:

In teams of two, complete the following for time:

200 Burpees

300 Wall Ball Shots

400 Double Unders

 

Mobility:

Circle Up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!