170508- WOD

May 7, 2017

 

Warm-up:

Coach led shuttle runs

 

Skill:

Double Under Work

 

WOD:

For time:

20, 19, 18, 17…. burpees

100m sprint after each set

 

Mobility:

Quad Lax

Calf Lax

Glute Lax

 

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