170509- WOD

May 8, 2017

 

Warm-up:

Mini Cindy Relay

P.Clean BD

 

Skill/Strength:

Build to 3RM HP Clean

 

WOD:

15min AMRAP:

15 Box Jump

12 Ring Dips

9 Power Cleans (155/105)

 

Mobility:

Trap Lax

Pec ART

Couch

 

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