170515 – “You Say Dballs, I Say Dumbbells”

May 14, 2017

 

Warm up:

4x :30/:30 Cal Bike

3 Rounds:

10 DB Lunges

10 DB Suitcase Deadlifts

 

Skill/Strength:

7-1-7-1-7-1-7-1 Back Squats

7s: 60-70% 1s:85-95%

 

"You Say Dballs, I Say Dumbbells":

21,15, 9 Reps for time

Rx:

Dumbbell Thrusters (50s/35s)

Dball Cleans (100/80)

Scaled:

Dumbbell Thrusters (25s/15s)

Dball Cleans (80/50)

 

Mobility:

2min Wall Glute

Spine Roll

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!