170515 – “You Say Dballs, I Say Dumbbells”

Warm up:

4x :30/:30 Cal Bike

3 Rounds:

10 DB Lunges

10 DB Suitcase Deadlifts

Skill/Strength:

7-1-7-1-7-1-7-1 Back Squats

7s: 60-70% 1s:85-95%

"You Say Dballs, I Say Dumbbells":

21,15, 9 Reps for time

Rx:

Dumbbell Thrusters (50s/35s)

Dball Cleans (100/80)

Scaled:

Dumbbell Thrusters (25s/15s)

Dball Cleans (80/50)

Mobility:

2min Wall Glute

Spine Roll

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

GET IN TOUCH

FIND US

261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063

  • Facebook
  • Instagram
  • YouTube