170516 – “Speed Limit”

May 15, 2017

 

Warm up:

Partner Plank/Suicides

Thoracic FR

 

Skill/Strength:

5 Rounds of

2Min Handstand Balance work

2Min AMRAP of 5 Ring Rows/5Ring Dips

 

WOD:

For Time

Rx:

25 Cal Row

25 Cal Bike

25 Burpees

25 C2B Pull-ups

Scaled:

Ring Rows

 

Mobility:

Thoracic Lax

Tri/Lat Lax

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!