170516 – “Speed Limit”

Warm up:

Partner Plank/Suicides

Thoracic FR

Skill/Strength:

5 Rounds of

2Min Handstand Balance work

2Min AMRAP of 5 Ring Rows/5Ring Dips

WOD:

For Time

Rx:

25 Cal Row

25 Cal Bike

25 Burpees

25 C2B Pull-ups

Scaled:

Ring Rows

Mobility:

Thoracic Lax

Tri/Lat Lax

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