170518 – “Opposite Day”

Warm up:

Rowling

Lunge>5 Kip/Scap

Burpee Broadjump>3 incworms

WOD:

21, 18, 15, 12, 9, 6, 3

KB Swings

T2B

Skill/Strength:

10x 100’ Sprints

Mobility:

Forearm Stretches

Ham Pole

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