170522 – “Brute”

Warm up: 400M Run 4Min Obstacle Course

Skill/Strength:

(Post WOD) 5 Rounds 10 Kips 3 Wall Walks

WOD:

5 Rounds for time Rx: 10 Dumbbell Cleans (50s/35s) 20 Push-ups 100’ Sled Push (6/4) 200’ DBall Bear Hug Carry (100/80) Scaled: 10 Dumbbell Cleans (35s/25) 20 Incline Push-ups 100’ Sled Push (3/2) 200’ DBall Bear Hug Carry (80/50)

Mobility: Spine Roll 2 Minutes Relaxed Hang

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