170523 – “Power Wheels”

Warm up: Suicide Relay Power Snatch Breakdown

Skill/Strength: 5x3 Power Snatch

WOD:

Rx:

3 Min AMRAP 12 Burpees over bar 12 Power Snatch (95/65) 3 Min Rest 3 Min AMRAP: 8 Burpees over bar 8 Power Snatch (115/75) 3 Min Rest 3 Min AMRAP: 4 Burpees over bar 4 Power Snatch (135/95) Scaled: 50%, 55%, 60%

Mobility: Shoulder to Shoulder LAX Couch

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