170524 – “Open Water”

Warm up: 5 minutes Cardio Mini Cindy Relay

Skill/Strength: 5x5 Pull-up

WOD:

13 Min AMRAP Rx: 800m Run 55 Thrusters (95/65) 55 Pull-ups 55 HSPUs Scaled: 800m Run 55 Thrusters (40%) 55 Ring Rows 55 Pike Push-ups

Mobility: Tri/Lat LAX Shoulder Stretches

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