170602 – WOD

Warm up: 50 Jumping Jacks 

50 Mountain Climbers  PVC Warm up

Skill/Strength: 5x5 Pause O/H Squats

WOD:

4 Rounds for time Rx: 21 Thrusters (95/65) 21 KB Swings (53/35) 21 Box Jumps (24”/20”) Scaled: 21 Thrusters (40%) 21 KB Swings (35/20) 21 Box Jumps (20”/12”)

Mobility: Quad/IT FR Shoulder LAX 

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