170607 – “Monkey Run”

June 6, 2017

 


Warm up:
DU Battle
Dynamic Warm up


Skill/Strength:
DU Breakdown
T2B Breakdown


WOD:

5 Rounds for time:
Rx:
400M Run
21 Double-unders
12 T2B
*Scale with Toe to Pole


Mobility:
IT Foam Roll
Calf Roll

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