170608 – “020”

June 7, 2017

 


Warm up:
Lateral Drills
Hang Power Clean Breakdown


WOD:

7 Rounds/40min Cut-off
5RM Hang Power Clean
Max Push-ups
*Score is heaviest successful 5RM + ALL your push-ups added up.


Mobility:
Trap LAX
Pec Pole

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